How to increase hdl with food? This is what mostly people with cholesterol level problems ask. As we all ready know, having high cholesterol levels particularly the low-density lipoprotein or LDL is the root cause of major illnesses like heart problems, hypertensions, high blood pressures and so on.
So what is HDL? And why do people want to know how to increase hdl with food? HDL is the opposite of LDL and literally means high-density lipoprotein. It is also called the good cholesterol or the alpha-lipoprotein that is essential in our body to sweep away the extra cholesterols that are set down from the LDL. The alpha-lipoprotein carries these dropped off cholesterol to the liver. However, if you have high levels of beta-lipoprotein (LDL), then it would be hard for your HDL to sweep those bad cholesterols away. Thus, your over all health will be affected.
The next point to discuss is how do you increase the alpha-lipoprotein (HDL) so that you can stay healthy. Are there foods that can help you maintain a good level of HDL? Based on studies, there is no direct correlation of healthy foods with the increase of alpha-lipoprotein levels. Mostly the foods that help improve your lipoprotein is directly associated with the LDL. If your LDL is lowered then you will be able to help your HDL in proportion with your LDL level if not higher than a few notches. According to experts, you need at least more than 60 mg/dL for you to be free from any heart illnesses.
What are these foods that help lower the bad cholesterol? Of course, you have heard about green tea. Drinking green tea regularly can prevent build up of bad cholesterols that normally clog up in your arteries and other circulatory passages. Eating apples, garlic, walnuts, whole grain foods, prunes, almonds, pears, oatmeal and other fibrous fruits and vegetables are beneficial because they contain the antioxidants that fight off cholesterol related ailments.
Drinking food supplements is equally important because the food that we eat would not give us enough vitamins and minerals that our system needs everyday. These substances are what our body needs to be healthy. These antioxidants keep us away from deadly diseases. One of the most important substances that our body needs is the Omega 3 fatty acids. These specific fatty acids are essential because it helps lower our blood pressure. In addition, it prevents our body from acquiring blood clots including heart attacks. The foods that are rich with omega 3 are the tuna, sardines, mackerel, salmon, and other types of fishes. Obviously, there are other fatty acids that you can get from eating those fishes. You also get Omega 6 and 9 that also protect you from acquiring heart ailments. In fact, manufacturers produce fish oils that contain the fatty acids. So you have the option to eat the fish or simply take the fish oil supplements.
In summary, when you want to lower your cholesterol, you must bear in mind to eat oats, fruits, legumes, vegetables and fish that contains fatty acids. This is how to increase hdl with food.
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